5-HTP Capsules 120s
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The Benefits of 5-HTP You Shouldn't Take for Granted
If the title of this article caught your attention, chances are you already know some basic information on 5-HTP. The benefits of 5-HTP are centered mainly on brain and neuron function.
What is 5-HTP? 5-HTP or 5-hydroxytryptophan is an intermediate metabolite used to produce serotonin. Serotonin is a very important substance which helps promote normal brain and nerve function. Serotonin is the main neurotransmitter that supports mood, sleep functions and appetite.
What are the benefits of 5-HTP?
So, what does 5-HTP do? Here are some of the benefits we can expect from 5-HTP supplements:
5-HTP and Insomnia. The relationship between 5-HTP and sleep (good sleep) has been well-established. In fact, 5-HTP supplement is seen to be better than melatonin in promoting good sleep and alleviating insomnia. It is able to increase the quality of sleep without hangover or drugged feelings which are usually present with sleeping pills and sedatives.**
5-HTP and Depression. Many people have already enjoyed the benefits of 5-HTP against depression. It is reportedly as effective as anti-depressants in the treatment of mild to moderate depression.**
5-HTP and Anxiety. Low serotonin levels can lead to abnormal anxiety. With 5-HTP, there is a good chance for serotonin to go back to its natural level, so you can feel normal again.**
5-HTP and Weight Loss. If you would like to lose weight, 5-HTP may do wonders for you as well. An increased appetite may be caused by low serotonin levels. Taking 5-HTP can normalize these levels. At the same time, 5-HTP supplements can decrease your food intake by creating a feeling of fullness. It also is able to increase the secretion of the hormone leptin (an appetite regulator) thus resulting to enhanced weight loss.**
5-HTP and Bipolar Disorder. Clinical studies have shown the anti-depressant effect of 5-HTP supplement for those suffering from bipolar II disorder. 5-HTP can alleviate and reduce to improve the general quality of life of bipolar sufferers.**
5-HTP and Fibromyalgia. One of the major benefits of 5-HTP is the help that it gives for people with fibromyalgia. It helps improve sleep while at the same time reduce depression, pain, stiffness and anxiety - all of which are symptoms of this condition.**
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